How to Prevent and Slow Down Hair Loss: Tips and Tricks

Understanding the Hair Growth Cycle

The hair growth process is divided into three key stages:

1/ the anagen phase (growth),

2/ the catagen phase (transition),

3/ the telogen phase (loss).

Each hair is at a different stage of this cycle, and growth depends on factors such as genetics, sex, age, seasons, hormones, and diet.

Understanding the Different Phases of the Hair Growth Cycle

The anagen phase, or growth phase, determines the length of the hair. This phase typically lasts for 2 to 7 years, depending on individual factors. The catagen phase, or transition phase, is a period of about three weeks during which the hair stops growing. Finally, the telogen phase, or expulsion phase, is the period during which the hair falls out gradually, usually over a period of three months.

Causes of Hair Loss

Losing hair daily is normal and part of the process of hair renewal. However, significant hair loss may be due to various factors, such as seasonal changes, stress, medication, poor diet, hormonal imbalances, or hereditary factors. If you experience significant and persistent hair loss, consult a doctor to determine the cause and appropriate solutions.

Preventing and Slowing Hair Loss through Diet

A balanced diet and adequate hydration are essential for maintaining healthy hair. Choose foods rich in zinc and vitamin C, which contribute to keratin synthesis and promote hair growth. Also, include "anti-hair loss" plants in your diet, such as rosemary, nettle, field horsetail, sage, and cinnamon.

Dietary Supplements to Support Hair Health

Dietary supplements can be a valuable aid in strengthening hair health and stimulating growth. Be sure to choose a supplement that meets your specific needs, taking into account your age, season, or particular situation (pregnancy, breastfeeding, menopause, etc.). Supplements based on vitamins, minerals, and amino acids can help improve hair quality and growth. However, be careful not to overdose on vitamins and minerals as this could have undesirable effects on your health.

Adopting Good Habits to Preserve Your Hair

Regular hair brushing can stimulate scalp blood circulation, thus promoting hair growth. Be sure to use a soft brush that is suitable for your hair type. In addition, avoid hairstyles that are too tight and aggressive chemical treatments that weaken hair and often cause premature hair loss. Finally, try to reduce the use of heat appliances, such as hair dryers, flat irons, or curling irons, as they can damage the hair fiber.

Choosing the right hair products for your needs

It is essential to select hair products specifically designed for your hair type and its needs. Focus on gentle shampoos and conditioners that are free from sulphates and silicones to avoid damaging the scalp and hair. In addition, don't hesitate to use specific hair care products, such as serums, masks or "anti-hair loss" lotions, to promote the health and growth of your hair. At Druide, we recommend Vitality shampoo as a course of treatment, then alternating with another shampoo suitable for the scalp.

The role of natural treatments and home remedies

You can also try home remedies to promote hair growth and health. Essential oils, such as rosemary, lavender or cedar oil, can be mixed with coconut oil for example or aloe vera gel. Then massage this mixture into your scalp to stimulate circulation and promote hair growth. Natural ingredients, such as onion juice or apple cider vinegar, can also be used to strengthen hair and prevent hair loss.

Hair loss prevention: a holistic approach

In summary, preventing and slowing down hair loss requires a holistic approach, which takes into account both internal and external factors that can affect hair health. A balanced diet, proper hydration, using the right hair products, exercising and managing stress, as well as exploring natural treatments and home remedies, can all help improve the quality and growth of your hair. Don't forget to consult a specialist for persistent hair loss for personalised advice and solutions tailored to your situation.