5 great foods that are good for our body, skin and hair

Our health depends mainly on our way of life and in particular our diet. The mechanics of our organism are complex. It gets the elements it needs from our food to find the energy it needs to function and maintain good health. Here are a top 5 super foods that are good for our skin and hair.

1. Organic green tea

Our body is mainly made up of water, since it represents 60% of our body mass. Water is primarily used to hydrate all the tissues in our body. It also allows the transport of nutrients, respiratory gases, as well as metabolic wastes. Water also acts as a thermal regulator.

The consumption of organic green tea allows you to hydrate, but also to benefit from the advantages of this virtuous plant. Organic green tea contains polyphenols which stimulate circulation and promote better irrigation of the skin, which thus remains softer and more radiant.

The catechins of polyphenols protect the skin from sunlight, thanks to a better supply of oxygen and nutrients.

You can drink organic green tea as much as you want, as long as it helps your body to pass waste in the urine.

2. Oily sea fish

Oily sea fish allow you to stock up on vitamins, proteins and polyunsaturated fatty acids, including omega 3 which protect against cardiovascular disease. Omega 3s are also beneficial for brain and visual functions. They prevent AMD (macular degeneration due to age) which leads to blindness. In addition, they strengthen our immune system.

Choosing sea fish allows you to find essential minerals, in particular iron, zinc, iodine and selenium.

The main fatty sea fish are mackerel, herring, salmon, anchovies and sardines.

3. Organic linseed oil

Organic linseed oil has the particularity of being as beneficial in the composition of your cooking recipes as in those of your cosmetics. It is prized for its high content of omega 3 and omega 9 polyunsaturated fatty acids.

Organic linseed oil is just as interesting for external use, with a spectacular effect on the skin that it hydrates without greasing. It relieves dry skin and regulates acne-prone skin.

4. Foods containing beta-carotene

Carotenes are antioxidants that are found in the first line to fight against free radicals. Our skin is subjected to all types of aggression, particularly weather: sun, cold, dry weather, etc.

Foods containing beta-carotene help repair the ravages of time and maintain more radiant skin, thanks in particular to their orange pigment.

You find beta-carotene in yellow, orange, or red fruits and vegetables (apricot, mango, carrot, papaya, squash, sweet potato, etc.), as well as in leafy green vegetables (spinach, chard, green cabbage , etc.).

4. Organic soybeans

Organic soybeans, like organic linseed oil, can be eaten in cooking, but can also be used in cosmetics. It is its isoflavones that are beneficial to our skin. They increase insulin sensitivity, slightly lower cholesterol levels and exert a very concrete action on the skin.

Soy helps reduce dark spots that appear from exposure to the sun. Thanks to its consumption, the skin regains a more even complexion. Isoflavones also have antioxidant effects that protect the skin from oxidative stress, induced by the sun's rays. Cell renewal is stimulated and the skin is softer.

Soy promotes better hydration of the skin, which helps maintain better elasticity and repels the appearance of fine lines, then wrinkles.

Finally, soy has a stimulating action on the production of hyaluronic acid and collagen which improves the texture of the skin.